YogaWorks for Everybody: Fit Abs
Release Date: 2009-12-01
Language: EN
Country: 🇺🇸 US
Rating:
⭐ 0.0 / 10
Runtime: 52m
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
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